When horses teach mindfulness, it sticks (Listen to Your Horse). The ranch where I'm taking lessons does a lot of equine assisted psychotherapy work - good stuff. Might it not help stave off dementia and Alzheimer's, too? Seems that athletic activity and mindfulness training are just what a doctor would order. Guess I'll let you know in 84 years (I ain't leavin' until I'm 137).
love the goal! Live well and long...
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